When you want to exercise but leg pain gets in your way, it's probably time to try some moderate compression socks. While you may feel that compression socks are only for those with major health problems, they are actually an excellent tool you can use when you suffer from unnecessary leg pain. It doesn't matter how old you are when it comes to swelling in your legs that causes pain. If you are trying to exercise but you find that your ankles or calves swell up, causing you pain, you can try out a wide variety of compression socks in different levels of compression. From mild compression, to extremely firm compression, you can find the right socks that work for you so that you are no longer in pain when you want to go for a walk.
Start with a Mild Pair of Compression Socks
Compression socks will offer your legs support while you exercise. When you are just beginning to try out compression socks, it is best to try the least supportive ones first. This means that you'll want to try out a pair of mild compression socks to see if they provide enough relief to you. If you aren't sure if compression socks are right for you, talk with your doctor about the possibility of trying out a pair. It won't hurt to try the socks, and it may help you go for longer walks.
When Your Legs are Chronically Achy
If you sit for long hours during the day, you may have some leg pain by the time your day is over. Sitting at a desk job all day can cause your legs to swell slightly. This will cause your legs to feel tired or ache. If you have a job where you are on your feet all day, you may experience swelling when your shift is over. If you have a job where you are constantly walking, such as a waitress job, you can try wearing compression socks to help alleviate the chronic pain you feel every night.
Other Causes of Tired, Achy Legs
If you are at the later stages of pregnancy and you are feeling pain in your legs, your doctor may suggest trying out some compression socks. You may also have some leg swelling or pain if you are beginning to develop varicose veins. Any time you are sedentary for a lengthy period of time, such as after a surgery, you may find compression socks beneficial as you recover.